Sacred Sips and Sound

Join me for a soul-soothing evening where tea, mindfulness, and sound come together in sacred harmony.

Please bring:

• A yoga mat

• Pillow & blanket (for comfort)

• A journal (for reflections or messages that arise)

We’ll begin with a gentle tea meditation, sipping a heart-calming blend of peppermint, chamomile, and lemon balm—each chosen for their spiritual and emotional properties. You’ll be guided to connect with the plant medicine in your cup, exploring how it speaks to your body, your energy, and your heart. Through intentional sipping and mindful reflection, we’ll open space within for healing and inner stillness.