Sacred Sips and Sound

Join me for a soul-soothing evening where tea, mindfulness, and sound come together in sacred harmony.

We’ll begin with a gentle tea meditation, sipping a heart-calming blend of peppermint, chamomile, and lemon balm—each chosen for their spiritual and emotional properties. You’ll be guided to connect with the plant medicine in your cup, exploring how it speaks to your body, your energy, and your heart. Through intentional sipping and mindful reflection, we’ll open space within for healing and inner stillness.

From there, you’ll be gently led into a restorative sound bath, allowing the vibrations to carry the tea’s wisdom deeper into your system—clearing, calming, and restoring balance on every level.

✨ Please bring:

• A yoga mat

• Pillow & blanket (for comfort)