Alex Young
Project Manager
Phone:
123-456-7890
Email:
Address:
500 Terry Francine Street
San Francisco, CA 94158
Date of Birth:
March 14th, 1984
Imagine this
You've decided to finally quit playing small, isolating from the world, letting your trauma run the show, and hiding your voice and your true authentic expression. You've decided to step into your trip and reclaim your power.
You've cleared the trauma of not being heard
The trauma of being made to feel small
The trauma of having your power taken away
The trauma of being made to feel like you are less than
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And you have done all of this by reclaiming the power of YOUR OWN voice
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I know this sounds far fetched but bare with me
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I once kept myself small too
I held everything in
I never spoke my truth
I had zero boundaries
I took others pain into myself
I put everyone in front of my own well being and I kept my voice hidden
I was afraid to let people see the real me
I was afraid to express people when they had hurt me or crossed a boundary
Anytime I even thought about speaking my truth I became so full of anxiety that I could barely think straight. I began to dissociate
And if I did find any amount of courage to speak up, it took me weeks and sometimes months to figure out what I was going to say (out of fear of hurting the person who had hurt me--I was afraid of my own voice) and then when I finally went to say it, I would shake, my voice would crack, I couldn't look that person in the eyes and then I would forget over half of what I wanted to say. When it was all said and done, I had completely invalidated my own feelings right in front of them. This was something I was already doing internally, now I was saying it out loud, speaking more life into this false belief.
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Now I am leaning into the discomfort
I have taken my voice back
I am speaking in front of groups
I am letting people know this is who I am, take it or leave it
I am telling people when they have hurt me and I am walking away from the people who refuse to see and hear me. The people who want me to continue to stay small in order to keep them comfortable.
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Work Experience
Week 1:
Class Outline:
Week 1:
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Start with grounding and calling energy back
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Tell them the story of my voice and invite them to tell theirs.
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Explain to them how they can heal themselves with their own voices
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Some science
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Explain how we self soothed as a child and we still do without even realizing it
Week 2:
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Start with grounding and calling energy back
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Write a letter to their voice and then they can play around with singing it?
Week 3:
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Start with grounding and calling energy back
Week 4:
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Start with grounding and calling their energy back
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Somatic work with the voice. Invite them on camera to sing or tone and work through that fear.
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Give them a reiki sound bath plus self sound heal portion for the last class
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July 2024 - May 2025
This is a Job Description. Briefly describe your specific position, including details about important achievements and milestones. Make sure to include relevant skills and highlights, and don't forget to adjust the timeframe in the subtitle.
January 2023 - June 2024
This is a Job Description. Briefly describe your specific position, including details about important achievements and milestones. Make sure to include relevant skills and highlights, and don't forget to adjust the timeframe in the subtitle.
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